21-Day Fix No Bake Cookies
21 Day Fix Round One Summary
Well, finished 21 days, and overall I think I am doing ok. My total tally after 21 days is 7 pounds, 3.8% of my body weight. I know I could have lost more, but lets just say I wasn't super strict to the eating plan...I went more by the 80/20 rule. By the 80/20 rule I mean I stuck to my diet plan 80 percent of the time, which is pretty good. I still saw results, even with going up a calorie level with the breastfeeding. My biggest struggle....pop. I love it. I drink Diet, and I know that really isn't much better so I am trying to wean myself down to once a week like my hubby is doing. I'm just not there yet. The containers really aren't hard to follow, and I never feel STARVING, but I have had a few days the breastfeeding munchies have gotten the best of me.
The exercises have made me stronger. I can see more definition, and in the photos I took of myself I can see a big difference in the size of my belly especially. As I continue the diet up, I plan on mixing up my exercises with the 21-Day Fix and T-25. I am not quite ready for Insanity yet...maybe after this next round.
Moving on...these cookies are great! I dare say that I like these better than their butter-loaded counterparts! I definitely got my chocolate fix from these and was able to enjoy a few out of the fridge the whole next week. They are super easy...a 10-minute dessert that my whole family enjoyed. Win-win!
21-Day Fix No Bake Cookies
Well, finished 21 days, and overall I think I am doing ok. My total tally after 21 days is 7 pounds, 3.8% of my body weight. I know I could have lost more, but lets just say I wasn't super strict to the eating plan...I went more by the 80/20 rule. By the 80/20 rule I mean I stuck to my diet plan 80 percent of the time, which is pretty good. I still saw results, even with going up a calorie level with the breastfeeding. My biggest struggle....pop. I love it. I drink Diet, and I know that really isn't much better so I am trying to wean myself down to once a week like my hubby is doing. I'm just not there yet. The containers really aren't hard to follow, and I never feel STARVING, but I have had a few days the breastfeeding munchies have gotten the best of me.
The exercises have made me stronger. I can see more definition, and in the photos I took of myself I can see a big difference in the size of my belly especially. As I continue the diet up, I plan on mixing up my exercises with the 21-Day Fix and T-25. I am not quite ready for Insanity yet...maybe after this next round.
21-Day Fix No Bake Cookies
1 cup natural peanut butter
3/4 cup honey
1/2 cup coconut oil
2 tsp vanilla
2 1/4 cup oatmeal
6 Tbsp cocoa powder
Melt peanut butter, honey and coconut oil in a sauce pan over medium heat. Stir. Once melted remove from heat and add vanilla, cocoa powder, and oatmeal.
Stir and drop by spoonfuls on parchment paper. Place in fridge to harden. Enjoy! Place extra cookies back in the fridge for later.
I usually can make between 24-30 cookies with this recipe, depending on the size.
21 day fix container: 1 yellow treat swap
Recipe Source: Pearls and Pushups
Baca Juga
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